Here there are some wellness ideas for a mild general system cleanse that you can implement to natural detoxification of your body.
Follow these steps from two to fourteen days:
*Drink plenty of water; eight to ten glasses a day. Distilled water is good but do not drink it for more than 14 days consecutively. You can use filtered or Reverse Osmosis water the rest of the time.
*Squeeze the juice of one-half lemon into the water every time you drink it. Do this for 7 days and then cut back the remaining days. Only use the juice of ¼ of the lemon and only in one glass of water a day.
*Have 10 gr. of soluble fiber before going to bed. It can be oats or psyllium.
*Eat light and include lots of fresh raw fruits and cruciferous vegetables, whole foods during the cleansing. Do not consume heavy proteins as they slow down the detoxification process.
*Eat nuts and fish as your protein source. Fish provides Omega-3 and nuts provide many vitamins including B, E, magnesium, potassium as well as antioxidants such as selenium. Selenium is a potent antioxidant that is essential in the detox processes.
What works for you?
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